Which of the following is commonly recommended for alleviating nausea during the first trimester of pregnancy?

Vitamin B6 supplements and ginger tea are both commonly recommended for alleviating nausea during the first trimester of pregnancy due to their effectiveness in managing symptoms of morning sickness.

Vitamin B6 is a water-soluble vitamin that plays a role in protein metabolism and is thought to help stabilize mood and reduce nausea. Health care providers often suggest doses of Vitamin B6 for pregnant women experiencing nausea, as clinical studies have shown that it can be effective.

Ginger has a long history of use as a natural remedy for nausea, with research supporting its safety and effectiveness during pregnancy. Ginger tea or ginger in various forms can help soothe the stomach and reduce feelings of nausea.

Frequent small meals can also aid those experiencing nausea, as they help maintain stable blood sugar levels and prevent the stomach from becoming too empty, which can exacerbate nausea. While it is effective, the focus of the question is on specific supplements and remedies known for their properties in alleviating nausea, which is why the combination of Vitamin B6 supplements and ginger tea is most appropriate here. Thus, recognizing that both options A and B are supported recommendations for managing nausea helps clarify why the answer includes both.