What should a nurse advise regarding exercise during pregnancy?

Engaging in regular, moderate exercise during pregnancy is beneficial for most pregnant individuals, as it can help improve overall health, enhance mood, and manage weight gain. Regular exercise can also reduce the risk of gestational diabetes and preeclampsia, and it may help prepare the body for labor and delivery. The key is that exercise should be moderate and suited to the individual’s fitness level, with adjustments made as the pregnancy progresses.

While there are certain contraindications for specific individuals, such as those with certain medical conditions or pregnancy complications, the general recommendation supports moderate activity. This approach encourages physical health without overwhelming the pregnant individual.

The other options do not align with current guidelines; completely avoiding exercise is not recommended, as inactivity can lead to negative health outcomes, and high-intensity workouts might not be safe for everyone during pregnancy. Additionally, suggesting exercise only in a clinical setting limits the benefits of physical activity that can be performed in various environments, such as home or outdoors.