What lifestyle change should a nurse recommend to a pregnant woman experiencing constipation?

Increasing fiber intake and hydration is the most effective recommendation for a pregnant woman experiencing constipation. During pregnancy, hormonal changes can slow down gastrointestinal motility, often leading to constipation. A diet rich in fiber helps to bulk up stool and promote regular bowel movements. Foods such as fruits, vegetables, whole grains, and legumes are excellent sources of dietary fiber.

Hydration plays an essential role in alleviating constipation as well. Adequate fluid intake softens the stool, making it easier to pass. A well-hydrated body supports the digestive system and can significantly reduce the discomfort associated with constipation.

In contrast, decreasing fluid intake, limiting physical activity, or solely focusing on increasing protein would not address the root cause of constipation. Reducing fluid intake could worsen the condition by leading to harder stools, while limiting physical activity can decrease overall gastrointestinal motility. Eating more protein, although important for pregnancy, does not directly help with constipation management and may inadvertently lead to decreased fiber consumption if not paired with appropriate fruits and vegetables.