What is the recommended daily intake of calcium for pregnant women?

The recommended daily intake of calcium for pregnant women is 1,000 mg. This amount is essential for several reasons. During pregnancy, the body requires additional calcium to support the development of the fetus, particularly for the formation of bones and teeth. Adequate calcium intake can also help maintain maternal health, as calcium plays a critical role in preventing complications like pregnancy-induced hypertension.

Pregnant women need to ensure they are getting enough calcium not just through supplements but also from dietary sources, such as dairy products, leafy greens, fortified foods, and certain fish. The need for calcium is pivotal, especially in the second and third trimesters when fetal bone development is rapid.

While options like 800 mg, 1,200 mg, and 1,500 mg reflect varying guidelines or recommendations that may apply to specific population groups or individual circumstances, the established standard for most pregnant women is indeed set at 1,000 mg daily. This ensures both maternal and fetal health are adequately supported during pregnancy.