What is a common lifestyle modification recommended for women at risk of gestational diabetes?

Performing regular physical activity is a crucial lifestyle modification recommended for women at risk of gestational diabetes. Engaging in consistent exercise helps to improve insulin sensitivity, which is particularly important for managing blood glucose levels. Physical activity can also aid in maintaining a healthy weight, which is vital for preventing the development of gestational diabetes.

Regular exercise has multiple benefits during pregnancy, including reducing stress, improving mood, and enhancing overall physical health, which collectively contribute to a healthier pregnancy and reduced risk of gestational diabetes. It is generally advised for pregnant women to participate in moderate-intensity activities, such as walking or swimming, unless there are contraindications.

Increasing carbohydrate intake would not be advisable as it could lead to higher blood sugar levels. Limiting all fats in the diet might not provide adequate nutrition, especially since healthy fats are essential during pregnancy. Avoiding all sugars is excessively restrictive and not practical or necessary; instead, focus should be placed on managing sugar intake and choosing healthier options.