What dietary component should be emphasized for pregnant women to support fetal development?

High protein intake is crucial for pregnant women as it supports the development of the fetus and is essential for the growth of maternal tissues. During pregnancy, the body requires additional protein to help in the formation of new cells, which directly contributes to the development of the baby's organs, muscles, and tissues. Protein plays a vital role in the production of hormones and enzymes necessary for both the mother and the developing fetus.

Inadequate protein intake can lead to potential complications, such as intrauterine growth restriction, which can adversely affect the fetus's health, leading to low birth weight or other developmental issues. Therefore, pregnant women are encouraged to focus on high-quality protein sources, such as lean meats, eggs, dairy products, nuts, legumes, and whole grains.

This focus on protein is aligned with nutritional guidelines that promote the health of both the mother and the growing baby during pregnancy, ensuring that they receive the necessary nutrients for healthy development.